Archive for the ‘Fitness’ Category

Attract New Members With Portals. Part 2

Friday, October 5th, 2012

When offering potential club members a solution, a marketing piece could be developed that states, “Need to lose 10 pounds before that important occasion in your life? A complete six-week program is designed to get the quickest results possible. No membership necessary. All-inclusive course includes personal training, nutritional program, supplements and a workout log.” (more…)

Weight loss. Ask me how! Part 3

Wednesday, September 19th, 2012

This synergistic drug combo of pure ephedrine + caffeine (E+C), derived from synthetic sources, has been the subject of numerous weight-loss studies. (more…)

Weight loss. Ask me how! Part 2

Wednesday, September 19th, 2012

Japanese scientists first described ephedrine in plants in the late 19th century. As pharmaceutical companies learned how to make their own drugs in factories and not rely on living organisms, ephedrine joined the group of “natural product” drugs that were synthetically manufactured (other examples include digitalis and lovastatin, the active ingredient in the cholesterol lowering drug Mevacor?®). (more…)

Weight loss. Ask me how! Part 1

Wednesday, September 19th, 2012

We Americans are fat, overweight, under-lean, adipose challenged and starving amidst gluttony. Forget the notion of cosmetics, aesthetics and cover girl models: OVER FATNESS means UNDER HEALTHINESS. (more…)

Do you Know any Good Secrets to Improving a Bad Short Game?

Tuesday, September 18th, 2012

When chipping around the green, set up to target with your lower body at a 45-degree angle to your target line (open stance) and keep most of your weight (about 65%) on your left side and reverse if you’re a lefty. Hold your club the same way you hold your putter and chip-putt it. We recommend using between a 6 and a 9 iron. By using a less lofty club, there’s less room for error. Most importantly, practice. (more…)

Summer’s Almost Here Get Out the Bike

Monday, September 10th, 2012

Bicycling can be a very enjoyable sport and a great physical exercise. But you need to make sure you come prepared. Riding in the hot sun for long periods of time can deplete your body of valuable nutrients and can cause dehydration. (more…)

Previous Studies

Tuesday, July 31st, 2012

For the past 10 years, South Shore has conducted numerous studies on the effects of its basic strength- and endurance-training programs. On average, participants have experienced excellent improvements in the areas evaluated, as indicated below. (more…)

What is an association?

Friday, July 20th, 2012

According to Frank Napolitano, a consultant for HealthFit Inc. in North Wales, Pa., an association should protect the industry and work toward the common good of its members. There shouldn’t be division in the ranks, at least about the major issues. The descriptions that the associations themselves provide concur (See Table). (more…)

Should I Stretch before Hiking?

Thursday, June 28th, 2012

You said in your FAQ that you should not stretch before you are warmed up, but I was told that you should stretch before you do any type of mountain biking and/or hiking. If what you say is true, what should I do in substitution of my stretching? (more…)

April’s Journal: Week Four. Part 2

Tuesday, March 20th, 2012

I want to take a closer look at your snacking habits. Can you record what time you eat each snack? Can you also rate your hunger before and after? Do you snack because there is too much time between meals? Are you not really hungry, but tense, bored or tired? Try to note what feeling or situation leads up to the snack. (more…)